Running Update...
I was surfing through some images under Google on “running”, and saw this!
The training for “Race for Life” is going well, and I am managing some decent workouts in the gym 3-4 times a week, together with weekly circuits around the estate where I live, covering a 3.2 mile course in a consistent 63 minutes (not quite as fast as Dave Gilbey!)
Mum, Rhi and I have started doing this circuit on Wednesday evenings, so if anyone wants to join in, please do! With I month and 28 days to go, it’s good to keep the focus up.
I think the London Marathon this last week was a real inspiration of feel-good stories, and it was remarkable to see so many people doing so well for themselves and for their chosen charities But it inspired me – no, not to run the marathon! – but to try to keep making healthy choices where I can, and to work on a day-to-day basis. I know I have made dreadful choices regarding food in the past, and not been good about consistent exercise. However, I know that the diabetes now means that I have a really big choice daily, and when I can work this through well, I feel so much better for it.
Have a great Bank Holiday weekend, everyone. I shall be doing some in-depth training for work on Friday and Saturday, and then am manning the Chunky Furniture stand at the Knebworth Country Show on Sunday and Monday.
The training for “Race for Life” is going well, and I am managing some decent workouts in the gym 3-4 times a week, together with weekly circuits around the estate where I live, covering a 3.2 mile course in a consistent 63 minutes (not quite as fast as Dave Gilbey!)
Mum, Rhi and I have started doing this circuit on Wednesday evenings, so if anyone wants to join in, please do! With I month and 28 days to go, it’s good to keep the focus up.
I think the London Marathon this last week was a real inspiration of feel-good stories, and it was remarkable to see so many people doing so well for themselves and for their chosen charities But it inspired me – no, not to run the marathon! – but to try to keep making healthy choices where I can, and to work on a day-to-day basis. I know I have made dreadful choices regarding food in the past, and not been good about consistent exercise. However, I know that the diabetes now means that I have a really big choice daily, and when I can work this through well, I feel so much better for it.
Have a great Bank Holiday weekend, everyone. I shall be doing some in-depth training for work on Friday and Saturday, and then am manning the Chunky Furniture stand at the Knebworth Country Show on Sunday and Monday.